Full Protein Dal.
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Full Protein Dal cuisine is really a dish that's classified as an easy task to make. through the use of elements that exist around you simply, it could be created by you in simple actions. You may make it for family or friends events, and it could be introduced at numerous public situations also. I am certain you will see lots of people who just like the Full Protein Dal dishes that you just make.
Alright, don't linger, let's task this full protein dal menu with 8 elements which are undoubtedly easy to acquire, and we have to process them at the very least through 3 actions. You should devote a while on this, so the resulting food could be perfect.
Ingredients - Full Protein Dal:
- You need 1/4 cup for split yellow moong dal.
- Give 1/4 cup of split red masoor dal.
- You need 1/2 cup of mix vegetable(bottle gourd, french beans, tindi, carrot, capsicum).
- Require 1 tsp for oil.
- Need - Black rock salt, black pepper powder,salt, lemon juice as per taste.
- Prepare leaves of Finely chopped fresh coriander.
- Give To serve.
- Require Jowar roti, buttermilk, jaggery piece, onion.
Full Protein Dal making:
- Wash both dals and soak for 1/2 hour. Pressure cook dals for 4 whistles..
- Heat oil in kadhai. Add chopped mix vegetables. Mix and saute for 5-7 minutes, cook till soft. Add boiled dals. Add & mix black rock salt, black pepper powder, salt and lemon juice. Simmer for few minutes. Garnish with chopped coriander leaves..
- Serve/Relish Delicious Full Protein Dal with Jowar Rotis, buttermilk jaggery piece & onion for complete diet lunch meal..
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