Full Protein Dal.
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Alright, don't linger, let's course of action this full protein dal formula with 8 components which are surely easy to receive, and we have to process them at the very least through 3 tips. You should invest a while on this, so the resulting food could be perfect.
Composition - Full Protein Dal:
- Require 1/4 cup split yellow moong dal.
- Require 1/4 cup split red masoor dal.
- Need 1/2 cup - mix vegetable(bottle gourd, french beans, tindi, carrot, capsicum).
- Require 1 tsp of oil.
- Give Black rock salt, black pepper powder,salt, lemon juice as per taste.
- Require leaves Finely chopped fresh coriander.
- Give To serve.
- Require of Jowar roti, buttermilk, jaggery piece, onion.
Full Protein Dal process:
- Wash both dals and soak for 1/2 hour. Pressure cook dals for 4 whistles..
- Heat oil in kadhai. Add chopped mix vegetables. Mix and saute for 5-7 minutes, cook till soft. Add boiled dals. Add & mix black rock salt, black pepper powder, salt and lemon juice. Simmer for few minutes. Garnish with chopped coriander leaves..
- Serve/Relish Delicious Full Protein Dal with Jowar Rotis, buttermilk jaggery piece & onion for complete diet lunch meal..
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